At Empowered Wellness, individual therapy offers a personalized space to slow down, gain clarity, and create meaningful change. We work collaboratively to better understand what’s holding you back, strengthen your relationship with yourself, and develop practical tools to navigate anxiety, trauma, relationships, life transitions, and the challenges that come with growth. Our approach is compassionate, individualized, and focused on helping you feel more confident, connected, and empowered in your everyday life.

There are times in life when you feel the need to seek some support, guidance, or mentoring from a professional.  Making the effort to seek therapy is a brave step toward enhancing your quality of life.  There is tremendous value in talking through your values, feelings, ideas, and struggles with an experienced and trained therapist who makes an effort to understand your challenges and help you create a plan to make positive changes in your life.  I will be able to help you with the emotions that you may be going through and help you manage those emotions on a day to day basis. 

Treatment specialization includes:

• Anxiety

• Disordered Eating 

• ​Eating Disorders 

• ​EMDR

• Depression

• Relationship and interpersonal issues​

• Nutrition counseling/ Health & Wellness

• ADHD/ ADD / Focus & motivation 

• Work and career issues

• Stress management

• Self Esteem 

• Women's Issues

• Coping Skills