Empowered Weightlifting

Do you ever feel overwhelmed? Do you suffer from anxiety, depression or just the stress of everyday life? Studies have shown that exercise is beneficial to your mental health and allows you to work through problems that may be happening in your everyday life. Exercise can enable you to have more confidence, have better self-esteem, better sleep, more energy and stronger resilience. Exercise and proper nutrition have the ability to improve our mental health and how we feel on a day to day basis.
 
Being in the gym, helps us learn new things and step out of our comfort zones on a daily basis. We are able to accept that not all things come easy and hat we have to work through any of the frustrations that we may encounter. We will have the ability to process the things that are hard in our lives and be able to work through those experiences in the gym. We will work as a team to set short term and long term goals as a way to break things down and be able to achieve them in a manageable way.  We can do anything that we put our minds to!
 
No matter what is going on in your life – whether it be anxiety, stress, depression, ADHD, trauma – exercise can be the process in which you start to work through all these things. We will be utilizing exercise and wellness as a way to cope with everyday life. Let’s take it to the floor and lift some weights!

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Individual Sessions  - $150/ 60 min session 
Group Session - $60 session (must have at least 3 people) 

* Intake required for all members (amended intake for current clients)
*For registration for individual or group sessions, please fill out the form below

• Session Outline:

• 15 minute discussion/ goal setting

• 30 minute workout – specific to help work through current stressors

15 minute debrief – goal setting for the upcoming week(s)

*Sessions can be geared toward adults, adolescents and children
 
* Confidentiality and privacy is an important factor of this program. The information that is talked about in sessions will be kept confidential and all measures will be taken to maintain the integrity of each session.