* Individual Therapy 
There are times in life when you feel the need to seek some support, guidance, or mentoring from a professional.  Making the effort to seek therapy is a brave step toward enhancing your quality of life.  There is tremendous value in talking through your values, feelings, ideas, and struggles with an experienced and trained therapist who makes an effort to understand your challenges and help you create a plan to make positive changes in your life.  I will be able to help you with the emotions that you may be going through and help you manage those emotions on a day to day basis. 

Treatment specialization includes:

• Depression
• Anxiety
• Disordered Eating 
  
• ​Eating Disorders 
  
• Relationship and interpersonal issues​
• Nutrition counseling/ Health & Wellness
• ADHD/ ADD / Focus & motivation 
• Work and career issues
• Stress management
• Self Esteem 
• Women's Issues
• Coping Skills 

* Fitness Therapy 

• We will combine exercise with psychotherapy. In addition to the traditional exercise that we may do, we will work on motivation, goal setting and empowerment with strengthening of your body
• We will utilize "walk and talk" therapy as a way to get out of the office and be able to talk about what it is happening in life 
• Encourage each other to be more physically active in order to promote both mental and physical health 
• Discuss the importance of nutrition and be able to identify the links of what we put in our bodies and how we feel mentally 
• Allows clients to feel as if they are moving forward and ahead of issues that they may be facing in life 
• Encourage clients to tackle their challenges with power and efficiency  

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